If someone wants to jump-start their new diet, it shows commitment to the plan. A diet change-up will likely help you to see results, which means it may motivate you to step up your healthy living efforts and stick with your plan. With the help of a guide to flexible dieting, you can ensure you’re on track, no matter what stage of dieting you find yourself at.
However, it’s important to change up your diet the right way. It’s not a good idea to cut your calories too drastically as the nutritional balance of your diet may suffer, and you may become tired and hungry if you don’t provide your body with a reasonable amount of fuel. A diet that’s overly strict is often too difficult to stick with for more than a couple of days.
Meal Planning & Beginning Dieting Fundamentals
Write down all your reasons for wanting to get into shape, and place your list somewhere where you’ll see it every day so that you can refer to it whenever you feel your commitment starting to slip. Going forward, it may even be worth ticking off certain parts of the day, should you complete your morning tasks, avoid midday snacking etc.
Admittedly this does take some time, but the results will be worth it. When you write out a detailed meal plan, it helps to solidify your commitment. Planning your own meals means you can consider your own personal likes and dislikes and will help you to create a detailed shopping list.
Once you’ve decided what you’re going to be eating, it’s important to get rid of all the things that might tempt you. Go through your freezer, refrigerator and cupboards, and clear out any foods that aren’t on your plan or that you think may tempt you when motivation falls.
Eating Five Times A Day & Avoid Eating Out
Try to have three meals and two small snacks every day, and plan to eat every 3-4 hours. It makes it easier to eat smaller portions at meals and snacks when you know you’ll be eating every few hours. Your snacks can be mid-morning, mid-afternoon or evening – but remember to plan ahead so you don’t end up reaching for unhealthy, high-calorie snacks.
Eating out is convenient, but you’ll have much more control if you prepare everything at home for the first couple of weeks of your new healthy eating plan. It can be difficult to accurately estimate your calories when you eat out – you often don’t know 100% of the ingredients or the precise portion sizes. When you prepare all your meals, it’s a lot easier to keep track of your calories.
Replacing Meals With Delicious Herbalife Products
Meal replacements come in many forms, including Herbalife® Formula 1 Shakes. What makes them so convenient is that they’re portion-controlled, nutritionally balanced and take the guesswork out of calorie counting. And they taste delicious too, which means you don’t feel like you’re depriving yourself or flavoursome foods. If your goal is weight loss, many people find jump-starting their new diet easier when they replace two meals with a meal replacement shake, and then have a balanced, healthy dinner. View Figure Of Health’s extensive shop, full of high-quality products that will aid your dieting journey.
What To Avoid & Possible Replacements For Flexible Dieting
When you’re first starting out, discipline is key, which is why some people find that it helps to eat the same menu every day for the first couple of weeks. Plan out what you’ll eat, how much, and calculate the calories so you’ll know exactly what you’re taking in every day. When you don’t have to make decisions about your food, you don’t have to worry about making any mistakes in your calorie counting or being tempted by an unhealthy alternative.
If you’re trying to work more fruit into your diet, whole fruit is the way to go. The calories in fruit juice can add up quickly, and juice just doesn’t fill you up.
When you start your lunch and dinner meals with a lightly dressed salad, you’ll start to fill up without consuming a lot of calories. Vegetables take up a lot of space in your stomach, so having your salad first can help you control the portion size of your meal as a whole. Eating in courses also helps you to slow down your eating pace, too.