The heart is what pumps blood around the body, what helps get rid of waste and what gives us the nutrition we need to stay alive. Our heart does a lot for our body, so there is no room to make any halfhearted attempts to take care of it.
Cardiovascular diseases are the world’s leading health problems, causing 1 in every 3 deaths. What causes these diseases? There are a number of different factors that could cause them, the main factors including smoking tobacco, obesity and an unhealthy diet, not exercising enough, high cholesterol levels and alcohol consumption.
You are what you eat
In order to sustain a healthy heart and a healthy lifestyle, you should be eating a variety of good foods. This could include fruits, vegetables, whole grains and nuts. You should also reduce eating salty meats like bacon and hot dogs. In order to maintain a healthy heart, it is also advised that you should avoid processed and fast food.
If you have a busy lifestyle and find it difficult to find the time to make healthy foods, you could try eating tablet supplements along with a meal to boost your health and give you peace of mind. These tablets may include: omega 3 fatty acids and multivitamins and minerals or you could try having a shake in the morning that includes nutrients, vitamins and minerals. In a study published in the European Journal of Preventive cardiology, green tea was found to reduce the risk of heart disease due to a type of antioxidant found in it.
Your weight and how it affects the heart
People who are overweight require more blood to be pumped around their body so that they can get the required amount of oxygen and nutrients. Unfortunately, this means for obese individuals, their blood pressure will increase. High blood pressure can cause heart attacks, meaning people need to consider their weight as a contributing factor if they want to successfully take care of their heart.
In order to lose weight, you should exercise regularly and eat the right foods stated above. You could also consider trying out our weight-loss trial or try our supplements containing green tea which can help burn fat.
Increase your exercise to 20 minutes per day or 2.5 hours per week
Increasing your exercise can help lower your weight, improve your blood pressure and lower cholesterol levels. What do you class as exercise? This could be as simple as climbing up the stairs, dancing or even tidying up. People who don’t exercise a lot could start increasing their exercise rate by doing less intense exercise like walking, increasing the duration and intensity with time.
Avoid harmful substances like tobacco and alcohol
Tobacco is one of the most harmful substances to the heart, when you smoke, the blood pumped around the body becomes contaminated with chemicals from the smoke. This can lead to cardiovascular disease which is the generic term used for health problems such as coronary heart disease, high blood pressure, heart attack, stroke, aneurysms and peripheral artery disease. Additionally, the chemicals in smoke can thicken the blood in the arteries which can create blood clots that can lead to fatal strokes and heart attacks.
Drinking too much alcohol can lead to heart disease by increasing blood pressure which can cause heart attacks and strokes. Alcohol consumption is also linked with weight gain which can also increase blood pressure.
Get regular check-ups
If you’re worried about your heart health? It might be beneficial for you to get a regular heart health check to make sure you have a normal heart rate. You could also look at your blood pressure and cholesterol levels.
Are you worried about your heart health? Take a look at our range of products to help you maintain a healthy lifestyle.