Protein shakes are consumable products, perfect for increasing daily protein intake and encouraging a healthy lifestyle. Incorporating them into your routine is easy, you can be as creative or unimaginative as you’d like when it comes to these drinks, making them ideal for a quick energy boost.
New additions to your routine might take a little getting used to, like anything in life, but you’ll be on track towards a healthier version of yourself.
Starting a new regime
Starting a new fitness regime or diet is not something that can be adapted to overnight, old habits are hard to kick. But by starting small, such as one protein shake a day between meals, you can ease into your new lifestyle in the blink of an eye.
There is an abundance of protein shake recipes online, which encourage you to consume more protein. They hide the healthy side of shakes with a fun and vibrant presentation, much like parents hiding vegetables in their kid’s dinners. To ensure you stick to your new health schedule, planning for obstacles is important. Have a holiday on the horizon? Figure of Health’s compact High Protein Iced Coffee is perfect for packing light and makes for a lovely holiday treat.
To make things easier, there’s nothing complicated about our iced coffee product. If you’re on the go, all you need to do is add water!
Incorporating protein shakes
Whilst the time of protein shake consumption does depend on your personal goals and fitness regime, we recommend having them between meals and after training. 15 minutes to an hour past an exercise period is known as the “anabolic window”, and is the perfect time frame to increase protein levels in your body.
Knowing when exactly you plan to have your protein shakes definitely helps to incorporate them into your routine. They are no different than regular drinks, just with the added health benefits. This makes it even easier to include in your lifestyle, as they are just as easy to manage and will be one of the least demanding aspects of your day.
Keeping yourself motivated
Once you’ve gotten into the habit of doing something, setting aside time to do it and keeping yourself motivated is tough. As protein shakes are the simplest part of any fitness regime, there is little motivation needed to keep on top of it. Protein shakes are brilliant for energy levels and fast metabolism, helping with motivation as well as exercise efforts. You will see a physical and mental improvement with the right levels of protein in your system, making your efforts worth it.
There are plenty of ways to stay motivated when it comes to fitness, what works for someone else might not work for you and vice versa. Protein shakes can help kickstart your new regime as they are an easy way to improve health and encourage fitness.