Can You Lose Weight Drinking Protein Shakes?
In recent years, obesity has become an issue all over the world, causing fatal health risks and conditions to many. Harsh terms are used when it comes to rolls, lumps and bumps, you often hear people say ‘being overweight makes you an unhealthy person’. When actually- you can be perfectly healthy and still be overweight.
Weight gain can also vary from person to person as you can inherit genetics that makes it harder to lose weight, like having a slow metabolism. Some people turn to protein shakes when it comes to weight loss as it can be a quick and easy way to take some pounds off. The question is, can you lose weight by drinking protein shakes?
Although it can be difficult for certain people to lose weight from their predisposition to genetics, it’s not impossible. To lose weight a change in lifestyle and behaviour is needed. In my opinion, the act of losing weight can be just as hard as kicking the bad habit of smoking, so be prepared. Willpower, dedication and perseverance are essential- try your best and you’ll get to your desired weight in no time.
Can You Lose Weight Drinking Protein Shakes?- What Are Protein Shakes?
Protein shakes are great as you can get pretty much any nutrients that you can cater to your individual needs. Not only this, but you are also not bound to any one particular taste, if you don’t like a certain flavour, you have the option to change it without changing the nutrients in the shake. You can purchase premixed, ready-to-drink bottles, or protein powder. So diverse!
Traditionally, protein shakes were used by people who wanted to build muscle and frequently go to the gym. Traditionally, it was a male-orientated drink as it was presumed to build muscle, which others didn’t necessarily want. In recent years, protein shakes have become all the rage. It’s no wonder that people like them, they can be used for so many reasons; weight loss, building muscle, getting the right amount of nutrients- the list goes on!
Protein shakes are great for losing weight as you can replace your entire meal with a protein shake. Because they contain a lot of protein, you feel full more quickly. This aids weight loss, decreasing your appetite by keeping your hunger hormones in check.
Many people choose the route of having 3 protein shakes taking replacement of your main 3 meals, eating just one small, healthy meal during the day. Some people even choose to replace all their meals with protein shakes over several days (but we don’t recommend this).
Protein shakes can be very beneficial in helping you to lose weight. However, if you don’t have some other lifestyle changes, you won’t see any drastic improvements any time soon.
Can You Lose Weight Drinking Protein Shakes?- How Does The Protein Shake Diet Work?
It’s a common misconception that protein shakes are only good for protein. However, this is far from the case as now, manufacturers are adding a variety of vitamins and other minerals to their shakes- the shake world is improving by the minute. Some may even have fruits, vegetables, and other essential nutrients.
New science shows that the consumption of proteins creates an increased feeling of fullness. Therefore, it follows that people who include enough protein in their daily diets ought to have fewer food cravings, and hence they will eat less. Some choose to get protein through shakes.
If you’re unsure, you can follow our advice for a daily shake and meal plan:
- Two protein shakes (200-300 calories)
- Three small snacks (100 calories)
- One full meal such as dinner (400-500 calories)
Can You Lose Weight Drinking Protein Shakes?- What is the best protein shakes to have?
You need to make sure that before you replace shakes with meals, you check what nutrients and protein are in the shake. It is essential that you get all the same minerals, vitamins, nutrients and proteins in a shake that you would usually have in your meals. Choosing a shake that is specific to replacing meals should do the trick. You could try a raspberry and white chocolate shake or a healthy meal replacement shake.
Can You Lose Weight Drinking Protein Shakes?- When is the right time to have a protein shake?
It is recommended that you have protein shakes at the same time as you would have your meals. However, if you exercise, you should drink a protein shake approximately 30 minutes after your workout. This is recommended as it is when your body is healing and will process the shake in the most efficient manner.
If you’re looking for a new diet plan or any meal supplements, check out our website.